Feet massage with essential oil – 20 min – 25€
We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but it does also really have more benefits other than making us feel a bit more relaxed and relieving some of the pain.
Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 20 minute massage session can greatly improve circulation in the lower extremities.
Frequent feet massage sessions have been shown to significantly reduce anxiety and have an effective way of dealing with depression, anxiety, headaches and migraines.
Edema, swelling due to fluid retention in the feet and ankles, is very common, particularly for pregnant women, mostly in the last trimester. This condition can be combated by massaging the feet on a regular basis.
As you can see, foot massage is a lot more beneficial to both physical and mental health. It only takes some 20 minutes from time to time, so you can regulary reap the tremendous benefits of foot massage at Cocoon Wellness.
